Posted by: betterlivingusa | March 24, 2008

Virtues of Kava….Some of Don’s early research

Study says, stress management can reduce risk of heart disease.

We have long known that stress is a bad thing, though we were not sure how bad. We also realize that living without some stress is impossible for most of us. We all know that stress causes headaches and irritability. Now comes news of a study by researchers at Duke University that found that relaxation and managing emotional and psychological stress can profoundly reduce the risk of coronary artery disease.

The study found that patients who learned to manage stress reduced their risk of having another heart attack or heart problems by 74 percent when compared with those receiving medication alone. Reducing mental stress proved more beneficial than getting exercise.

Although it has long been suspected that “type A” individuals and those suffering from chronic depression were more susceptible to heart problems, this is the first hard evidence that reducing stress reduces heart disease.

But how does one reduce stress on their own. Try to get your physician to prescribe medication for stress reduction, it won’t happen, besides who wants to be dependent on medication for something that’s with us in our everyday lives. Strenuous daily exercise would probably help if one has the time. One possible answer is the regular use of herbal substances known to relax and reduce stress.

One such herb is Kava Kava root grown and used by the people of the South Pacific for over 3000 years. Powdered Kava root prepared as a beverage with water will almost immediately reduce stress, relax the body and impart a feeling of well being. these benefits occur without intoxication or hangover. Many user have found that Kava beverages can be substituted for their evening alcoholic beverage and they no longer feel the need for the alcohol. The kavalactones which are the psychoactive ingredients in Kava have been shown to be non-addictive.

To learn more about Kava see BetterLivingUsa Story Page.

Kava is not intended to diagnose, treat, cure or prevent any disease.

Posted by: betterlivingusa | March 24, 2008

Article on Kava from Wall Street Journal archive

Kava: The making of an herbal superstar
By Andrea Petersen
The Wall Street Journal

Chris Kilham was working in a Brookline, Mass., natural-food store in 1980 when he first tasted an herbal remedy called kava. It came from the root and stem of an obscure South Pacific plant.

“A sensuous wave of muscular relaxation washed slowly throughout my entire body,” he later wrote, “like India ink spreading on white paper.”

Today, thanks to behind-the-scenes promoting by Kilham and a cadre of other devotees, kava is poised to become the next blockbuster herbal remedy. For the millions who bought ginkgo biloba to sharpen their memory and St. John’s wort to treat depression, kava is being pitched as a natural way to heal another big modern woe: anxiety.

Never mind that no clinical trials have been conducted on it in the United States, or that promoting it as a cure for anxiety disorder would be illegal- the vast industry that sells herbal remedies is convinced it has another super-seller in kava.

“The potential market is huge,” says Mark Blumenthal, executive director of the American Botanical Council, an association that promotes herbal supplements.

How does an herb rise from obscurity to star status, despite a lack of scientific proof and puny advertising budgets ?  Here’s how:  zealous proselytizers, regulatory gamesmanship, shoestring marketing and doctor endorsements.   It also helps to be the subject of a gllowing book or two, not to mention magazine and newspaper articles and radio and TV shows.

Sold in liquid form or in capsules, kava has been around long enough to have acquired a racy reputation in some circles as both an aid to feeling high and a sexual stimulant.  But today it has found its niche as a “natural” alternative to such anxiety drugs as Xanax and Valium.

A lot is at stake.  Sales of all herbal supplements hit nearly $2 billion last year, almost double the level of just four years ago, according to the research firm FIND/SVP Inc.  Fueled primarily by aging baby boomers looking for natural alternatives to drugs, the herbal market has grown to include almost 30 percent of the U.S. adult population, according to  a 1997 Gallup survey.

Kava’s prophet

To become a star, every herb needs a prophet.  In the case of kava., it is Kilham, who hails from Lincoln, Mass.  After that initial taste of kava, his first question was, “Is this stuff legal?”  Since then, the youthful 45-year-old has become a one-man public-relations agency for the herb.

In 1995, Kilham persuaded the owners of Pure World Inc., a New Jersey herbal manufacturer, to send him to the republic of Vanuatu in the South Pacific to line up a source of kava.  Things must have gone well:  He later became an honorary tribal chief there.  Since then, with Kilham’s help as a paid consultant, Pure World has become one of the biggest kava suppliers in the United States, providing 60 companies with extract and processing more than a hundred tons of raw kava each year.

Kilham, in the meantime, wrote a book called “Kava:  Medicine Hunting in Paradise.”

He says he has given more than 50 radio interviews on the herb in the last six months and preaches about kava’s soothing ways at about a dozen industry and medical seminars a year.

“I’ve made it my vow to popularize kava,” Kilham says.  He says he bought shares in Pure World on the open market a little over a year ago, paying $5,000, but that he has no other financial interest in a kava maker or seller.

“This is really like a ministry for me,” Kilham says.

Others in the industry soon caught Kilham’s enthusiasm.  In early 1996, 21 herbal companies formed the Kava General Committee to push the herb into the mainstream.

The committee’s first order of business:  Play up kava’s remedial qualities and play down its recreational aura – no mean feat since some kava brands have names like Rapture and Happy Camper.

Eager to avoid any regulatory scrutiny or consumer skepticism that could arise over kava’s get-high reputation, the Kava General Committee commissioned a safety review of the herb.  The review, under the leadership of the American Herbal Products Association, the industry trade group, pulls together a handful of small German studies on kava’s effectiveness in treating anxiety.  It also issues recommended dosages.

“Kava had an aura about it that, somehow, it was sort of drug-related,” says Natalie Koether, president of Pure World and a kava committee member.  “The review gave a lot of manufacturers the comfort that they were going to be producing an herb that had a good reputation.”

The review helped Natrol Inc. of Chatsworth, Calif., decide to launch its kava product, Kavatrol, in July 1996.  Since then the privately held nutritional-supplement company has become the most aggressive kava advertiser, spending $2 million on print and broadcast ads last year, a hefty sum in the herbal industry.

“We knew this product would have a wide usage base,” says Cheryl Richitt, Natrol’s vice president of marketing. “Anybody who has stress in their life is a potential consumer.”  The industry trade group says kava shouldn’t be used by children, yet Natrol plans to launch two kava-for-kids products later this year.

Federal regulations bar Natrol from claiming that kava can allay anxiety disorder.

The law lets herbal companies make only “structure/function claims” – basically that a particular product affects a certain system in the body.

Natrol carefully tiptoes around this rule.  In marketing to retailers, Natrol promotes Kavatrol as the solution to the “yuppie blues.” Pitches in People and Newsweek show blissful scenes of island paradises and invite consumers to “move to another state.”  The word “anxiety” is studiously avoided:  Kavatrol “helps you relax naturally.”    Natrol is underwriting a clinical study of Kavatrol by Nirbhay Singh of Virginia Commonwealth University in Richmond in hopes of marketing the product more explicitly for anxiety.

Endorsements

Nothing does as much to validate an herb as a guy in a white coat saying it works.  And while kava distributors are restricted in what they can say, independent doctors, pharmacists and chiropractors are free to make whatever sweeping claims they want.

Virginia chiropractor Arthur Fierro treats patients suffering from anxiety or depression with kava and promotes the herb in talks at local health-food stores and centers for the elderly.

“I think the results are just as effective as with medications such as Prozac or Valium,” he says.

Enzymatic Therapy Inc., a Green Bay, Wis., supplement company, plans to send Harold H. Bloomfield, a California psychiatrist and author, to eight seminars to talk up herbs to doctors, pharmacists and retailers.  Last year his best-selling book, “Hypericum (St John’s Wort) and Depression,” and subsequent coverage on “20/20″ and in newspapers helped turn St. John’s wort into a superstar herb.

The kava industry hopes his next book, “Healing Anxiety With Herbs,” due from HarperColllins Publishers in April, will do the same for kava.   In the new book, Bloomfield promotes kava as preferable to Valium and Xanax for treating mild to moderate anxiety.  HarperCollins plans a media blitz for the book, including a 12-city lecture tour, full-page ads and TV and radio interviews.

“In 1998, you’re going to see kava just go through the roof,” Bloomfield predicts.

Enzymatic Therapy is rolling out two new kava products to coincide with the book’s release.


Webmaster’s Comment: It should be pointed out that this paper is not about the natural product, kava kava root but about formulated products produced from certain extracts of the plant.

Kava

The Ultimate Guide
To Nature’s
Anti-Stress Herb

Maggie Greenwood-Robinson, Ph.D.
Published by: Dell Publishing, New York, NY

 

RELAX, UNWIND, FEEL TENSION DRAIN AWAY
WITH ALL-NATURAL KAVA

Would you like to reduce stress, elevate mood, and improve sleep– without worrying about the dangers and side effects of prescription medications? Now you can with an amazing herb from the South Pacific called kava– fast becoming the first choice of today’s working men and women who need rapid relief from daily stress. And along with dramatic tension reduction, kava offers remarkable therapeutic benefits–including relief from PMS, tension headaches, and muscle aches–and often your best night’s sleep in years! Now this essential guide provides comprehensive information about potency, dosages, and availability, plus everything you need to know about using the herb safely and effectively. Don’t miss:

  • How kava measures up against prescription tranquilizers such as Xanax and Valium

  • What happens when kava is combined with other natural supplements

  • Why some people are using kava as a sexual stimulant

  • Which form of kava–capsules, tinctures, or ground root powder–works best

  • The medicinal properties of kava: an amazing, safe antidote to the risks of chronic stress–high blood pressure, high cholesterol, and heart disease!


    WHEN STRESS STRIKES. . .
    LET KAVA HELP

    FIND OUT ABOUT. . .

    * The mental effects of kava . . . will you feel zoned out or mentally alert?

    * How long does it take to work

    * Important warnings about kava and drug interactions

    * Your best bet for making kava taste better

    * Kava with company or in cafes . . . how social is the herb?

    * Kava quality control—ways to insure you get the potency you need

    * Kava for depression, anxiety, PMS, menopausal symptoms, headache, muscle tightness, neck and shoulder pain . . . and more

    Kava
    The Ultimate Guide to Nature’s
    Anti-Stress Herb

    Copyright 1999 by Maggie Greenwood-Robinson

KAVA

THE MIRACLE
ANTIANXIETY HERB

RAY SAHELIAN, M.D.
Publisher: St. Martin’s Press, N.Y., N.Y.

(From the paperback)

INTRODUCTION

 

Pacific islander have relished kava’s wonderful calming qualities for centuries. Over the past years, kava has become very popular in the alternative health field. Studies during the last decade have repeatedly shown this herb to be effective in reducing anxiety, and in 1990 the Federal Board of Health in Germany approve kava for the treatment of anxiety disorders. I believe that kava is poised to become as well-known as the herbs St. John’s wort and ginkgo biloba.

In order to gather the information in this book, I reviewed decades of research on kava, interviewed academic experts and users, and treated patients with this herb. I am glad to be sharing my findings about this wonderful herb that both relaxes and improves mood.

The response of the patients I recommended kava to was very positive. It’s certainly not as powerful as certain pharmaceutical drugs, such as Valium and Xanax, but it doesn’t have some of their side effects, such as sedation and mental slowing, either. Most patients with mild to moderate cases of anxiety respond well to the relaxing effects of this herb. Kava is bound eventually to become a solid part of the armamentarium doctors use to combat anxiety disorders.

I have used kava about once or twice a week for the past year. I believe it’s important for anyone who writes about a particular supplement to try it himself or herself. I enjoy the state of relaxation and well-being that kava brings on, especially since it does not interfere with mental clarity. I find it a good way to help me relax after a particularly stressful day. I also like taking kava occasionally when attending a social event, since it enhances feelings of affability.

In addition to kava, there are a number of herbs that have been touted in traditional herbal folklore as having relaxing properties. These include chamomile, hops, passionflower, skullcap and valerian. This book includes a critical evaluation of and the latest research on these interesting herbs.
Copyright 1998 by Longevity Research Center, Inc.
Webmaster’s note: This inexpensive paperback is recommended reading for anyone interested in herbs.

Posted by: betterlivingusa | March 24, 2008

Liver Damage and Kava – Reprint from Natural Foods Merchandiser

Toxicologist Concludes Kava Does Not Damage Liver
Reprint From: The Natural Foods Merchandiser – April 2002
By: Lauron Piscopo

A University of Illinois researcher is disputing recent claims that kava is linked to liver problems.  Donald P. Waller, Ph.D., professor of pharmacology and toxicology, analyzed the same adverse event reports (AERs) that led to the herb’s safety being questioned throughout Europe as well as North America, Australia and New Zealand (see NFM, February 2002).  In Report on Kava and Liver Damage, Waller concluded that there is “no clear evidence that the liver damage reported in the United States and Europe was caused by the consumption of kava.”

A coalition of dietary supplements industry associations, including the American Herbal Products Association, National Nutritional Foods Association, American Botanical Council, Council for Responsible Nutrition and Utah Natural Products Alliance, commissioned Waller to evaluate26 kava-related AERs received by the FDA between May 1998 and September 2001, as well as 30 Swiss and German AERs gathered in the last 11 years.

“We wanted to know, from an unbiased and qualified scientific perspective, whether the case reports that emerged are evidence of an actual association between kava and liver damage,” said Michael McGuffin, AHP president.  “If that is the case, we need to know that to carry out our mission to promote responsible commerce; if that is not the case, we need to know that so we can be prepared to respond appropriately.”

Although all of the German AERs reported liver problems, only five U.S. cases involved liver effects.  Waller reported “no scientifically supported association of liver disease with the use of kava … using the FDA AERs.”

Further, when Waller reviewed the nonliver-related FDA AERs, he found two cases of excessive kava consumption that, “from a toxicological perspective … provide some evidence that kava itself is not a direct hepatotoxin, even in extremely high concentrations.”

In the report, delivered to the FDA on Feb. 19, Waller criticized the German and Swiss case reports as lacking in “specific clinical and historical information” and recommended they be “revisited where possible to obtain further information.”

Waller concluded: “Kava when taken in appropriate doses … has no scientifically established potential for causing liver damage.”  But he warned that any pharmacologically active agent can interact with drugs, pre-existing conditions and hypersensitivity reactions, possibly affecting the substance’s toxicity.

Waller also said taking kava may not be appropriate with “concomitant intake of prescription drugs associated with liver damage, excessive alcohol consumption and pre-existing liver disease with compromised liver function.”

This advice matches industry recommendations, including AHPA’s suggested label statement for kava products, NNFA’s position on the herb (www.nnfa.org/services/science/background.htm) and ABC’s recommendations to kava consumers (see NFM, February 2002).

The industry coalition is awaiting a response from the FDA and “will continue to evaluate the situation,” said Loren Israelsen, UNPA executive director.  “We want to work closely with the FDA to find the best solution where everybody is in agreement that the goal is to protect consumer safety.  But (the goal is) also to not pre-emptively remove a product from the market unless there is a good reason to do so.”

                  -With additional reporting by Sue Blanchard and Shane Starling

Posted by: betterlivingusa | March 24, 2008

Homemade Noni / Nonu Juice

Noni “juice” or more properly called noni fruit tonic is prepared by mixing “Micronized Noni Fruit” powder with water (BetterLiving has this ultra fine type). Noni tonic is many times richer in noni fruit solids than so-called bottled “juice”.

Micronized noni fruit powder is cold processed from green whole noni fruit. The fruit is picked green to avoid fermentation and the need for pasteurization. Cold processing assures that all the enzymes, nutrients, vitamins, minerals and fiber remain, just the way it was picked, nothing added, nothing removed. Micronized noni fruit powder is made from organically grown noni fruit and contains no preservatives of any kind.

Preparing one gallon of noni fruit tonic:

  • In a mixing bowl blend one packet (3-1/2 weight ounces) noni fruit powder and about 1/2 gallon water. A power mixer aids blending. If using bulk packed, a postage scale is useful in measuring 3-1/2 weight ounces.

  • Blend in your choice of flavor like “Crystal Light” lemonade mix.

  • Pour into a one gallon jug. A bottled water jug make a good container.

  • Finish filling jug with water. Refrigerate after mixing to preserve freshness.

Recommended Servings:

The recommended serving is four ounces of noni fruit tonic upon rising and at bedtime, preferable on an empty stomach. Shake jug to disperse any sediment. Make this rich healthful tonic part of you daily regimen for better health.

Individual servings can be prepared by adding a level teaspoon of powder to the liquid of your choice.

Posted by: betterlivingusa | March 24, 2008

What’s Good about Noni /Nonu Fruit?

Noni and Nonu are both names for the same species, Morinda Citrifolia, also known as Indian Mulberry. For over 2000 years noni fruit or nonu fruit has been used by Polynesian cultures for the holistic treatment of a variety of internal and external ailments. Dr. R.M. Heinicke of the University of Hawaii, in his paper on noni fruit stated “Some of the problems which drinking noni juice might favorable affect are: high blood pressure, menstrual cramps, arthritis, gastric ulcers, sprains, injuries, mental depression, senility, poor digestion, atherosclerosis, blood vessel problems, addiction, relief of pain and many others. Researchers in Germany have confirmed noni fruit’s pain reducing properties. Whole fruit noni is now available as Micronized powder for juice or tonic.

Micronized Powder from BetterLivingUsa:
Whole sun dried noni fruit is now available as an extremely fine powder. Our proprietary processing from harvesting to final milling assures that all of the enzymes, nutrients, vitamins, minerals and fiber are preserved, just the way it was picked, nothing added nothing removed. Our noni fruit is organically grown and contains no preservatives of any kind.

Why buy a so-called juice that’s 99% or more water. Add your own water or favorite beverage. Micronized noni fruit powder is packed in 3-1/2 ounce containers, enough for one gallon of rich healthful tonic. Also available in money saving bulk packs from betterlivingusa.com

Posted by: betterlivingusa | March 24, 2008

Some of Don’s Favorite Kava Recipes

Kava Kava or just kava for short has been used as a relaxing, stress relieving drink by the people of the South Pacific for three thousand years. Originally the drink was prepared by virgin girls chewing the root and spitting into the kava bowl. That is not one of the recipes covered on this page. Today kava kava drink is prepared, in the islands, by mixing kava root powder with water, about one tablespoon per cup. Kava is most often served in the islands as a socializing beverage. Micronized kava is extremely fine and requires no filtering. Kava has a distinctive herbal taste. It has been described by first time users as “not bad’ to “awful”, so the recipes presented here all use flavors. Micronized kava packs during shipment, so you may want to fluff it up with a flour sifter upon receipt. The recipes listed here are starting recipes. You may want to develop your own.

Kava Espresso:

Kava espresso, so named because it uses little water, is for use anytime during the day to quickly relieve stress, anxiety or just to relax. In a cup put one heaping tablespoon of kava powder (more or less), add 1/4 teaspoon of “Crystal Light” lemonade mix (more or less), add 1/3 cup water, stir until smooth, drink immediately after stirring to avoid settling. You will not taste the kava at all. Use more kava for a stronger sensation.

The Kava Party Recipe:

1 two liter bottle 7-UP or lemon-lime soda.
4 tablespoons of lime juice.
8 tablespoons Micronized Kava Powder.
Mix in bowl large enough to allow room for soda to foam. Stir frequently to prevent settling.

Warm Kava Tea:

For a warm relaxing drink, try one tablespoon of Micronized Kava powder in warm (not hot) double strength coffee tea or chocolate. Use decaffeinated form to promote restful sleep.

Herbalist and the Pharmacy based factions seem to be at odds as to the merits of usage of herbs as Alternatives to mainstream medical solutions.  Put in your say as to why you think this is so.

Posted by: betterlivingusa | March 24, 2008

Where’s the coolest KAVA Bar located and why do you say?

Everyone has a favorite place to enjoy their Kava Kava with friends….Now let everyone know where these are and why you think they’re cool!

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